Week 4, day 24
@ 8:16 p.m. on Thursday, Oct. 02, 2003

I love you God....

I never cease to be amazed by his endless capacity to provide for me in my life...

OK, so I'm back on track this week. Unfortunately I'll only have exercised 3 days before I get weighed next week, but I'm thinking of exercising twice tomorrow to make up for it.

I was actually quite sick yesterday. Was feeling really dizzy/light headed and then my ears started playing up. The doctor felt it was probably a viral infection that had caused a bit of fluid to build up in my inner ear, causing the sensation of imbalance...Which explains why I was sick on Monday too...all related apparently!

Still, I really hope to have lost weight next week. Unfortunately I think I have to go to a 3rd different meeting, which means a 3rd set of scales...but not much I can do about it this week...we shall see.

Wrote my very first song with both lyrics and music last night. I've been writing lyrics for a while now, but as I was only learning the guitar, hadn't yet put any music to it...So I'm very pleased with myself...It's called "Your body speaks to me"...about a friend of mine who's been in my life for a few years now...we have a strange relationship...will post the song here at some stage...

5 things I'm grateful for today:

1. The beautiful scent coming from the flowers I bought yesterday

2. A great day spent with 3 people from church that I now know a little better

3. I just did a "professional" paint job on my finger nails!

4. The quick Pesto Vegetable Pasta I just ate

5. My first song!!

Starting Weight: 143.6kg | 315.92 Pounds
Current Weight: %%option1%%
Goal Weight: 60kg | 132 Pounds

Quote for today: %%option2%%

Reading: %%option3%%

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missed
Engaged! - Sunday, Dec. 28, 2003
Week 10, Day 64 - Tuesday, Nov. 11, 2003
My Prince - Sunday, Nov. 09, 2003
An update at last - Wednesday, Nov. 05, 2003
Dreaming - Thursday, Oct. 30, 2003

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